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Then just clench that muscle and hold it for a count of five to ten seconds and then you very consciously, slowly let it relax. Start off with three sets of 20 over the course of the day.Do you need a boner to do this?Absolutely not. It just helps you isolate the muscles, and women don’t need a boner at all.I understand that Kegels help women have more control over their vaginas, but what are the benefits for men?For one thing, you have a higher capillary action. It won’t make your dick bigger, but it does increase your vascular activity and it gets more blood into that tissue. Your dick will be slightly bigger when it's hard.Will it help you shoot your load a farther distance?Yeah, certainly. You can use it in combination with breeding techniques and other stuff to learn how to delay an ejaculation, too. The same muscle that you use to stop your pee and bounce a hat controls ejaculation. The more control you have over that muscle, the more control you have over when and how you. Wherever it was they were going, Lenore learned that their driver was "Leading Petty Officer Delafuente", and the huge man in the front passenger seat was PO2 Hoff, "Heavy Weapons". This was about the sum total of what Lenore learned on the drive, the rest of the conversation from the front seat was an argument over what cards should have been played in a Spades tournament apparently held the night before.Chief Kostowe looked sour, much to Lenore's consternation. Whatever welcome he'd expected here, this wasn't it, she was sure, and the sour disposition bespoke ill for future events.With a mental sigh, Lenore relaxed. Whatever was going to happen was out of her hands, as far as she could tell, and for now, she was only a spectator.17:25 Saturday, October 5th, 1991Room 221 Building S-18NAB Coronado, San Diego, CA 92155"Kip, you're fucking nuts if you think you're going to derail this train now." Commander Fales was speaking to Commander Muller, Kipling R., commander of the group he'd.
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